Kevin Frost

In his early teens, Kevin realized that, in order to excel in any sport, not only talent, but strength and conditioning were of the utmost importance.li_comp_training2

By the early 80’s, Kevin committed himself entirely to bodybuilding. Having finished 3rd in his first competition, he went on to compete in several other competitions including Mr. Montreal, Mr. Quebec, Mr. Canada and culminating in a European Grand Prix in 2003.  In the years that followed, he decided to concentrate on helping others achieve their fitness goals, and the result was the creation of Simply Fit Canada Inc.

Kevin quickly gained notoriety for his “I don’t care” outlook when it came to excuses.

“People can waste their whole lives, one day at a time, never realizing it. I believe that you should focus on what you want. If you don’t, it’s too easy to make excuses, and end up with regrets.”

Kevin takes everyone’s fitness goals very seriously and guarantees serious results.

“As a trainer, it is my job to help enhance my clients’ quality of life by improving their physical function. Guiding someone on a path that ultimately allows them to lead a better life is an incredible responsibility and a wonderful accomplishment.”

Kevin Frost is nationally certified through the International Sports Sciences Association, is a certified TRX group trainer,a FMS level 1 certified professional and is also a registered Muscular Practitioner having graduated from the NHC Institute in Therapeutic Massage. Additionally, he has completed the cardiopulmonary resuscitation course with the Heart & Stroke Foundation of Quebec. Kevin strives to stay on the cutting edge of fitness by attending seminars throughout the year.