Naomi Lesnow

Meet Naomi,

  Naomi’s passion for fitness began with kickboxing, where she discovered her love for teaching,
motivating, and helping others feel strong and confident.
A long-time NASM Certified Personal Trainer, Corrective Exercise Specialist, and certified in
Pre- and Postnatal Fitness, Naomi has coached clients in Montreal, Toronto, and New York City.
Her experience spans strength training, functional fitness, HIIT, and group coaching
For Naomi, fitness doesn’t begin and end in the gym She believes in finding a balance between
purposeful training and staying active through activities you genuinely enjoy Whether she’s
playing hockey, softball, or simply getting outdoors, she believes that finding joy in movement is
what helps make fitness a lasting part of everyday life.
As a mom Of two, Naomi understands that finding space for fitness isn’t always easy. She also
recognizes that our bodies and needs change through different stages of life, from hormonal
shifts and changing energy levels to balancing work, family, and everyday responsibilities. She
believes fitness isn’t about keeping up with who we used to be, but finding ways to feel strong,
healthy, and confident in who we are today.
Her coaching approach is supportive, encouraging, and realistic, with a focus on helping clients
of all ages and fitness levels build strength, gain confidence, and find joy in movement. She
believes that lasting results come from consistency, celebrating progress, and making fitness
work for you and your lifestyle.