Prices

First Things First…

 1) All personal training sessions begin with a consultation meeting. This process encompasses most of or all of the first session. It includes completing the following:
 • Health History Form– so we can view and assess your current health and medical conditions.
• Goal and Visionary Plan– you inform us of your goals and we will help you create a plan of action to reach those goals.
• Body Composition Measurements– circumference measurements and body fat measurements.
 2) Next, we cover our policies and procedures so that you are aware of how things will work, such as:
• Explaining the rules of the workout program.
o Includes Nutrition Guidelines
o Exercise Adherence
• Trainer responsibility and client accountability
• Gym policies and procedures
3) Lastly, we set out your workout schedule. This includes setting specific days and times that you will meet with your trainer for your workouts throughout the duration of your training package.
 **Our sessions are approximately one hour or 30 minutes depending on the type of session that you choose but may sometimes be shortened due to situational factors. An example may be if the client cannot continue on due to fatigue – which in itself can be due to several factors like: lack of sleep, poor nutrition, or stress.

Personal Training

60-minutes private session…………………………………………………………. $65.00

30-minutes private session…………………………………………………………. $42.00

Small Group Personal Training (60 minute sessions)

Two-on-One …………………………………………………………………….. $35.00/each

Small Group Personal Training (30 minute sessions)

Two-on-One …………………………………………………………………….. $26.00/each

Preferred Personal Training Packages

 Personal Training (60 minute sessions)

60-session ($50.00/session – water bottle & towel) …………………………………… $3,000.00

40-session ($53.00/session – towel)…………………………………………………….. $2,120.00

20-session ($57.00/session- water bottle)………………………………………………. $1,140.00

10-session ($60.00/session) ……………………………………………………………… $600.00

Personal Training (30 minute session)

60-session ($32.00/session) ………………………….……………………………..…….. $1,920.00

40-session ($34.00/session) ……………….………………………………………………. $1,360.00

20-session ($36.00/session) ………..……………………..……………….………………. $720.00

10-session ($38.00/session) ………..………………………………….……………..……. $380.00

Refund Policy:
In the event a client elects to cancel his/her Preferred Personal Training Package, the client will be refunded all payments for unused sessions less the difference between the package purchased and the next lowest Preferred Personal Training Package.

Annual Commitment Packages

Simply Fit Canada offers its clients a variety of annual personal training packages which offer a monthly payment option. Each annual training package includes one (1) complimentary monthly membership.

Gold Package: Committing to 4 – 60 min. or 4 – 30 min. sessions per week. Payments will be due on the 1st of every month. All unused sessions will expire and are non-refundable.

60-minute rate ($45.00/session)                                                           $720.00/month

30-minute rate ($28.00/session)                                                           $448.00/month

Silver Package: Committing to 3 – 60 min. or 3 – 30 min. sessions per week. Payments will be due on the 1st of every month. All unused sessions will expire and are non-refundable.

60-minute rate ($47.00/session)                                                           $564.00/month

30-minute rate ($30.00/session)                                                           $360.00/month

Bronze Package: Committing to 2 – 60 min. or 2 – 30 min. sessions per week. Payments will be due on the 1st of every month. All unused sessions will expire and are non-refundable.

60-minute rate ($49.00/session)                                                           $392.00/month

30-minute rate ($31.00/session)                                                            $248.00/month

Refund Policy:
In the event a client elects to cancel his/her Annual Training Package, the client will be refunded all payments for unused sessions less the difference between the package purchased and the next lowest Preferred Personal Training Package .For example a client who has used 60 or more sessions will be charged the 60-session rate, while a client who has used less than 60 sessions will be charged the 40-session rate and so on.
Cancellation Policy:
Cancellations must be made 12 hours or more prior to scheduled sessions. Sessions cancelled with less that 12 hours notice will result in a charge in the amount of on full session.

 

Personalized Training Programs

Sports Conditioning, Athletic conditioning, Interval Training, Circuit Training, Bodybuilding

$100.00

Nutrition Services

 Weight Loss Meal Plans, Weight Gain Meal Plans, Competition Meal Plans

$130.00

Fitness Assessment

Body composition (percentage body fat vs. lean body mass), cardiovascular fitness, flexibility, muscular strength and muscular endurance

$65.00

Functional Movement Screen (FMS)

The Functional Movement Screen is a series of 7 movement patterns that assess your body’s stability and mobility. The Screen helps to identify areas or movement patterns that may be dysfunctional and consequently may lead to a greater chance of injury. This test will identify a primary movement pattern to work on and relevant corrective exercises.

(duration: 1 hour) $115.00

Massage/Muscular Therapy

90-minute session………………………………………………………………….. $100.00

60-minute session…………………………………………………………………….. $70.00

30-minute session……………………………………………………………………. $40.00