ABOUT SIMPLY FIT CANADA
Simply Fit Canada was launched in 2008 to meet the growing market of people whose goals far exceed that of the session-to-session mentality, but aim and strive for a better quality of life so they are able to enjoy the fruits of their labour long after they have retired. Simply Fit Canada Inc. also provides specialty programs in Sport-Specific Conditioning, Weight Loss Management and Advanced Fitness Testing.
Simply Fit Canada Inc. is a semi-private training facility in the heart of Griffin Town ; Montreal’s newest up and coming district.
Training here is like working out in your ultimate garage gym crossed with a cool, clean, corporate feel. At SFC we focus on the reasons you come to the gym. You come to train, learn, sweat, and improve your fitness level! That’s why we decided that things like HUGE floor space wasn’t necessary, and big comfy sofas placed in front of wide screen TV’s were better left at home. You won’t find us running behind you kissing butt here, BUT we WILL show you ways to firm it, shape it and KICK IT! Yes! It’s a classy spot but don’t be deceived by it’s looks.
“Our Mission is to enable and empower our clients to reach an optimal level of health and human performance through the development of scientifically based individualized training programs, sound nutritional habits and innovative approaches to overall health and performance.”
Why Choose Us?
What we do very well is TEACH. We don’t just tell you to do an exercise, we show you how and explain why. Proper form and technique is what is taught and practiced here. Our unique “boutique” style establishment enables us to constantly monitor our clients as well as allow just the right amount of privacy.
WHAT CLIENT'S SAY
Annie Maurice
I have been trained by Kevin for more than 2 years now and couldn’t ask for more from a personal trainer. He is very knowledgeable and creative in his approach, making sure to keep you motivated. I strongly recommend Kevin to anyone who wishes to train seriously and obtain convincing results.
Genevieve Doyon
I hired Kevin as my personal trainer in July 2010. I needed to get back in the game but, for some reason, I lacked discipline. Well Kevin was the “kick in the butt” I needed. He made it hard but he made it fun, he showed me I could do anything if I put my mind to it and the variety and challenge of each workout made me want to surpass myself each and every time. I HIGHLY recommend him. 🙂
Nancy Creo
Kevin is an extremely professional, knowledgeable and reliable personal trainer! Not only does he make sure you reach the results you want but he is very creative in the types of exercises he gives you. With Kevin, you work hard and learn new techniques at every session! I loved training with him and was able to get amazing results. Therefore, I would strongly recommend him to anyone who wants to lose weight, tone or bulk up!
Benjamin J. de la Durantaye
Kevin is always very personable and skilled. He is always able to schedule and design our sessions based on my needs and personality. From the start, he knew what would work with me and what wouldn’t and always made me very comfortable. Results were soon to follow.
Ron Stangherlin
Having worked with Kevin for the last 20 years, I can honestly say that you will not find a trainer/coach who is more dedicated that Kevin. Unlike most trainers, Kevin listens to what his client needs and works with you to achieve your goals. Kevin’s professionalism is excellent and he never seems to amaze his client with his deep desire to always be on the cutting edge of training philosophies and techniques. Kevin mixes old school and new training techniques that always leave you feeling great after your workout. He is an asset to whoever works with him, you will definitely achieve your fitness goals with Coach Kev. Thanks for all your support Kevin. see you soon for my updated programs.
Zaven Kojakian
I would definitely recommend Kevin from Simply Fit Canada. Not only does he work around my busy schedule but he also keeps me motivated during every workout. He brings new innovative training techniques that keep you wanting more. He has helped me achieve my objectives on more than one occasion, one being my wedding last year! Thanks Kev and Keep up the good work.
Dan Waldston / Certified Massage Therapist
It has been my pleasure to have taught Kevin in my Holistic Therapeutic Massage course, which is now coming to its end.
Throughout the year, he has contributed to the numerous classes with insight and knowledge from his fitness background making the learning experience richer and more pertinent. Kevin showed an eager attitude to be the best he can be when it comes to the needs of his clientele. Adding therapeutic massage to his list of offerings will undoubtedly be of great benefit to those who chose to work with Kevin for better and continued health.
Good luck in your endeavours Kevin and don’t hesitate to consult with me as the need arises.
Audra Yearwood
I love training with Kevin! On several occasions he’s provided me with a personalized and challenging training program. Kevin is very knowledgeable and is always ready to share his expertise. All this said, one of the things I enjoy the most about working with Kevin is his personality. Even though our training sessions are always about “business” he makes it very enjoyable. I would train with Kevin again in a heartbeat!
Katherine Begg
Kevin took away my fears. The results were measurable; I became in shape, stronger, slimmer and able to trust my body. My balance drastically improved – he really worked on that – and I felt years younger. He is also a great comic, and keeps the sessions entertaining. Never late! I would highly recommend Kevin as a personal trainer.
Ashley Matheson
I cannot express how VERY fortunate I have been to train with Kevin over the past 3 years. The amount of precise knowledge in the field of bodybuilding is very evident in the way he trains his clients. What I personally needed and loved was the fact that he took each and every session very seriously. I wasn’t just another ‘client’ whom he had to get through the regime with and then ‘on to the next’. Kevin truly takes seriously what he does and therefore, I did too.
The knowledge gained by working out with him I still have with me and use in my workouts down to this day. Training with Simply Fit Canada is worth every single penny. I ask that anyone interested in being trained, and being trained RIGHT- to contact Mr. Frost himself.
Stephanie Bedasse / CCMEP
Kevin is an amazing personal trainer. He is passionate about his field and is an excellent motivator. Kevin takes the time to understand you as a client and readily adapts the training to suit your individual needs. I highly recommend him to anyone who wants to achieve long-term results in a positive and supportive environment.
Janelle Jordan
As thoroughly evidenced from all of these great testimonials, it is without doubt that Coach Kevin is an amazing personal trainer who is not only continuously expanding his already impressive body of professional knowledge and skills, but who is also a great motivator — and entertainer — throughout his clients’ sessions.
However, what should be particularly noted is that, as impressive as his strength training and sports nutrition expertise is, he also has an empathetic approach to client service excellence. Kevin’s commitment in consistently delivering his promises, and his unwavering flexibility to place clients’ needs’ above his own, are definitive qualities that have proven to attract both new and repeat clientele to Simply Fit Canada.
Tanya Barrell
I studied Massage Therapy with Kevin, during the course of which I received many massages from him. He is excellent! As a personal trainer, he has more knowledge than most when it comes to all the muscles of the body.