Tag Archives: gym
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KB Swing Challenge Week 3 Day 4

August 21,2014: I overslept today. Not great. I felt like the weather; kinda “iffy”. My lower back was stiff and my butt still hurt from..well from all this week and the second half of last week haha. (no joke!). I would take my time today and not worry about my beating my previous time. The goal […]

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KB Challenge Week 3 Day 2

August 19,2014: I knew that after yesterday’s workout time that today would be hard to beat it. I slept like crap last night, ate like crap last night so…something had to give. My forearms still haven’t recovered from yesterday either; let’s not even talk about my GLUTES! Ya see the thing with doing exercises that […]

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Crossfit Kettlebells swing exercise man workout

KB Challenge Week 3

August 18,2014: Monday..Overhead press with swings. Gotta go heavier! Gotta go faster! That was what I repeated last night while falling asleep. I woke up this morning thinking the same thing. As I always do..I perform this workout fasted; meaning not having eaten anything at all before training. Actually not having eaten anything at all […]

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KB Swings End of Week 2

August 15, 2014: Friday! Yay! Front squats with swings..not so YaY. This day is the hardest of all the four days so I knew that my time would be slower today and my record breaking pace would come to an end with the squats. Today I RAMPed up to the weight that I’d use on […]

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