Tag Archives: gym
Simplyfit-take2

HiTrainer Test Drive at SFC

SFC is very proud to have a demo day featuring the revolutionary HITRAINER Interval trainer. Come and try one of the latest pieces of fitness equipment on the market. Whether you love running or hate running, this would be for you!

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1 year counting

Simply Fit Canada celebrates year 1!

              We Made It! People who are successful in business say that the first couple of years starting out are the hardest. I’m very happy and extremely proud and of course grateful to announce that Wednesday April 1st 2015, will be our first year at our new location! We […]

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kettlebell

LAST WEEK KB Swings Day 1

September 8,2014: Monday, Monday as the song says. Last week I missed a few days training but regardless, this will be the final week of this program. Every time I think that I can’t possibly go any faster… I do! As my conditioning gets better my grip starts to fail from the force of the […]

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kettlebell

KB Challenge Week 5 Day 2

September 4, 2014: I know..I know.. it’s Thursday and Thursday is day 4. Well some things I have no control over and Monday being off screwed the whole week up making the other days that were left super busy. No complaints at all though. Continuing the good news, I received my watch strap for my watch […]

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kb

KB Challenge Week 5 Day 1

September 2,2014: Happy September…I guess. I hope that everyone had a great long weekend. I was in Boston. What a beautiful city! So I missed yesterday’s workout. Way too much walking around and long , long drives, I was beat. I think it followed through today as well because I really ,REALLY didn’t feel it […]

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kettlebell

KB Challenge Week 4 Day 4

August 29,2014: If I ate Cheerios for breakfast, then today..someone switched em for something else! Dips were a breeze and I’m contemplating adding weight although my shoulder might tend to disagree. Swings flew by faster than I’ve ever done them. A whopping 21:40!!! 5,200 swings down! The only thing is…I’m getting bored. I’ll probably get […]

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kettlebell

KB Challenge Week 4 Day 3

August 28,2014: ok so it’s early morning on the 29th but I finished too late last night to record yesterdays workout. I had to switch things up a bit meaning that I did legs yesterday instead of today because of the long drive to Boston after work tonight. A five hour drive after squats …well […]

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kettlebell

KB Challenge Week 4 Day 2

August 26,2014: It was hot in the gym today. Hot and muggy from the last heat wave of the summer. I knew that the weight would feel heavy. What’s funny with this challenge is the things that you learn while doing it. As much as I take my time “I learned” how to be more efficient in […]

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kettlebell

KB Challenge Week 4 Day 1

August 25, 2014: The start of this week began with a real day off from work yesterday(Sunday). I ate well and did my best to sleep as well as could be. I decided to up the weight again this week for shoulder press. 95lbs military press is what we are at now. Doesn’t seem like […]

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KB Challenge Day 4 Week 3

August 22,2014: Friday! Why do I always save the hardest for last? Front Squats with Swings. Again today I promised myself to not rush through this workout knowing full well that it would take longer anyways than any other one that I did this week. Well, it did but I still think I was faster […]

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