Tag Archives: front squat
kettlebell

KB Challenge Week 4 Day 3

August 28,2014: ok so it’s early morning on the 29th but I finished too late last night to record yesterdays workout. I had to switch things up a bit meaning that I did legs yesterday instead of today because of the long drive to Boston after work tonight. A five hour drive after squats …well […]

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KB Challenge Day 4 Week 3

August 22,2014: Friday! Why do I always save the hardest for last? Front Squats with Swings. Again today I promised myself to not rush through this workout knowing full well that it would take longer anyways than any other one that I did this week. Well, it did but I still think I was faster […]

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kettlebell

KB Swings End of Week 2

August 15, 2014: Friday! Yay! Front squats with swings..not so YaY. This day is the hardest of all the four days so I knew that my time would be slower today and my record breaking pace would come to an end with the squats. Today I RAMPed up to the weight that I’d use on […]

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