Tag Archives: exercise
Crossfit Kettlebells swing exercise man workout

KB Challenge Week 3

August 18,2014: Monday..Overhead press with swings. Gotta go heavier! Gotta go faster! That was what I repeated last night while falling asleep. I woke up this morning thinking the same thing. As I always do..I perform this workout fasted; meaning not having eaten anything at all before training. Actually not having eaten anything at all […]

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KB Swings End of Week 2

August 15, 2014: Friday! Yay! Front squats with swings..not so YaY. This day is the hardest of all the four days so I knew that my time would be slower today and my record breaking pace would come to an end with the squats. Today I RAMPed up to the weight that I’d use on […]

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