SFC Is Hard Work!

SFC’s workouts are challenging, effective and fun. We combine high intensity interval training, core balance training,speed and agility. Each client has different needs and objectives. Every individual is different so why should every training program be the same? We challenge our clients to do more,perform that extra rep, to achieve more than they thought possible.  At SFC we have a strong passion for helping our clients obtain their optimal level of fitness so they can enjoy life to the fullest.