LAST WEEK KB Swings Day 1

September 8,2014:

Monday, Monday as the song says. Last week I missed a few days training but regardless, this will be the final week of this program.

Every time I think that I can’t possibly go any faster… I do! As my conditioning gets better my grip starts to fail from the force of the swing.

Today I broke 20 minutes! 19:32 seconds to be exact and I promised myself that if I was able to break 20 minutes that it would be my cut off. So.. I’ll finish this week and move on. ┬áStay tuned for Friday’s post for my final thoughts…if you care about my final thoughts haha. Until tomorrow.

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