KB Challenge Week 4 Day 2

August 26,2014:

It was hot in the gym today. Hot and muggy from the last heat wave of the summer. I knew that the weight would feel heavy.

What’s funny with this challenge is the things that you learn while doing it. As much as I take my time “I learned” how to be more efficient in the move itself, which in turn leads to more speed. I am able to recover at an alarming rate. No more headaches just the sound of the wind blowing by my ears as I quickly bend back and explode upwards. It’s almost hypnotic.

Today’s time combined with chins was an impossible;so I thought; 22:03!!! WTF??!! I will enjoy the day off tomorrow and mentally prepare for Thursday.

Talk then.

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