Archive | Training RSS feed for this section
bio_pic

INJURY…LESSONS I’VE LEARNED

For those of you who have known me for a while;by a while I mean the last 10 years; you have been witness to a steady, slow decline in my fitness. For some time I started having chronic headaches as well as neck and shoulder pain.  I  knew what part of the reasons were and […]

Leave a comment Continue Reading →
bio_pic

What is FMS?

For the many of you that have had the opportunity to train with SFC, you know that I’m a stickler for good form and proper movement techniques. Many times you may have heard me talk or even been fortunate enough to have had an FMS test done on you. Here is a little bit more about […]

Leave a comment Continue Reading →
bio_pic

Increasing Power to Excel in other Sports

Ever walk into a gym over in the dark, seldom used area where the chalk is and see someone doing power lifting moves? You say to you self, “Hmmm they don’t look like an Olympic athlete, so I wonder why they’d be performing those moves.”  POWER!! My friends. They are generating POWER! Maximizing power production and […]

Leave a comment Continue Reading →