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LAST WEEK KB Swings Day 1

September 8,2014: Monday, Monday as the song says. Last week I missed a few days training but regardless, this will be the final week of this program. Every time I think that I can’t possibly go any faster… I do! As my conditioning gets better my grip starts to fail from the force of the […]

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KB Challenge Week 5 Day 2

September 4, 2014: I know..I know.. it’s Thursday and Thursday is day 4. Well some things I have no control over and Monday being off screwed the whole week up making the other days that were left super busy. No complaints at all though. Continuing the good news, I received my watch strap for my watch […]

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KB Challenge Week 5 Day 1

September 2,2014: Happy September…I guess. I hope that everyone had a great long weekend. I was in Boston. What a beautiful city! So I missed yesterday’s workout. Way too much walking around and long , long drives, I was beat. I think it followed through today as well because I really ,REALLY didn’t feel it […]

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KB Challenge Week 4 Day 4

August 29,2014: If I ate Cheerios for breakfast, then today..someone switched em for something else! Dips were a breeze and I’m contemplating adding weight although my shoulder might tend to disagree. Swings flew by faster than I’ve ever done them. A whopping 21:40!!! 5,200 swings down! The only thing is…I’m getting bored. I’ll probably get […]

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KB Challenge Week 4 Day 3

August 28,2014: ok so it’s early morning on the 29th but I finished too late last night to record yesterdays workout. I had to switch things up a bit meaning that I did legs yesterday instead of today because of the long drive to Boston after work tonight. A five hour drive after squats …well […]

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KB Challenge Week 4 Day 2

August 26,2014: It was hot in the gym today. Hot and muggy from the last heat wave of the summer. I knew that the weight would feel heavy. What’s funny with this challenge is the things that you learn while doing it. As much as I take my time “I learned” how to be more efficient in […]

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KB Challenge Week 4 Day 1

August 25, 2014: The start of this week began with a real day off from work yesterday(Sunday). I ate well and did my best to sleep as well as could be. I decided to up the weight again this week for shoulder press. 95lbs military press is what we are at now. Doesn’t seem like […]

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KB Challenge Day 4 Week 3

August 22,2014: Friday! Why do I always save the hardest for last? Front Squats with Swings. Again today I promised myself to not rush through this workout knowing full well that it would take longer anyways than any other one that I did this week. Well, it did but I still think I was faster […]

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KB Swing Challenge Week 3 Day 4

August 21,2014: I overslept today. Not great. I felt like the weather; kinda “iffy”. My lower back was stiff and my butt still hurt from..well from all this week and the second half of last week haha. (no joke!). I would take my time today and not worry about my beating my previous time. The goal […]

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KB Challenge Week 3 Day 2

August 19,2014: I knew that after yesterday’s workout time that today would be hard to beat it. I slept like crap last night, ate like crap last night so…something had to give. My forearms still haven’t recovered from yesterday either; let’s not even talk about my GLUTES! Ya see the thing with doing exercises that […]

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